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THE NAK presents Wake Up The Beast Fitness and Body Building program's first workout video. THE CHEST WORKOUT. Follow this amazingly effective workout routine that would assist you in achieving the ultimate muscular pump on the pectoral muscles. Workout Break Down: Exercise 1: Push ups (4 sets of 12 reps each) Exercise 2: Incline Dumbbells close grip raises + Incline Dumbbell Fly (Super-set , 4 sets of 12 reps each) Exercise 3: Cable Crossover (4 sets of 12 reps each) Exercise 4: Bench Press (Drop set , 4 sets of 12 reps each) Exercise 5: Machine Fly (4 sets of 12 reps each) Exercise 6: Close grip Chest Raises (4 sets of 12 reps each) For guidance under personal training by THE NAK himself on fitness and weight loss for both men and women feel free to visit: THE NAK FITNESS ZONE Farhan Arcade (Near Des Pardes) Sector E-11/3 Markaz, Islamabad. OR inbox here Facebook: www.facebook.com/thenak777 Instagram: Nakkhan #bodybuilding #weighttraining #weightloss #fitness #leangain #islamabad #rawalpindi #e11islamabad #chestworkout #pecs
