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Our fitness journey advances as we introduce to you Phase 3 of the Bo' Athletics 12 Week Fitness Program, starting with Episode 7. We hope that with the progression of our journey, your health and fitness also bring positive results. This phase focuses on your muscular strength, speed, and power. Let's start doing complex movements to experience a more intense workout! Week 7 Goals: Do this workout for at least 2-3 times! Connect with us on our social media accounts: Facebook: http://www.facebook.com/boathletics Instagram: http://www.instagram.com/boathletics
