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http://www.drmikelara.com Fish Oil, or Omega-3 fatty acids, include EPA and DHA. They are derived from marine sources, including salmon and sardines. Krill oil is purported to be a more concentrated form of omega-3s. Humans are unable to synthesize omega-3s; they are sometimes referred to as omega-3 essential fatty acids. Omega-3s are helpful for treating diseases associated with chronic inflammation, including arthritis, depression, dementia, and cardiovascular disease. Recommended intake for omega-3s is 2-4 grams/day. Potential side effects include mild elevations in blood glucose, slight elevations of LDL or "bad" cholesterol, and excessive bleeding.