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Owen and Lewis Harrison guide you through the best way to produce a polished set of pectorals. Using a combination of: Dumbell pressing Flyes Plate presses Beginner movements Intermediate movements Advanced movements and other exercises, we learn how to sculpt the deep detail, and road-map esque contours, the twins have manufactured over the years. the way the twins train has allowed them to keep six pack abs, and low body fat all year round. For more Harrisons visit www.myprotein.com
