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Please like, subscribe, comment and share! SUBSCRIBE: https://www.youtube.com/user/DrJohnKiel FACEBOOK: https://www.facebook.com/medicinelifestyle TWITTER: https://twitter.com/LifestyleMedYou In this video I discuss the numerous health benefits of omega-3 fatty acids. Omega-3 Fatty Acids confer numerous health benefits Notably, the confer many cardiovascular and neurologic benefits If you are plan on becoming pregnant, are pregnant or breast feeding, you can safely consume fish or fish oil but should discuss it with your OBGYN prior to starting. 1 gram/day is a recommended daily dose of fish oil sources: fish, Fish oil, flaxseed oil and krill oil consume supplement with food to avoid so-called "fish burps" Fish oil contains many healthy fats including omega 3 fatty acids. Other terms you may hear applied include alpha linolenic acid (ALA), Docosahexaenoic acid (DHA), and Eicosapentaenoic acid (EPA), n-3 fatty acids, polyunsaturated fat, and ω-3 fatty acids. Common sources include fish oil, hemp oil, krill oil, shark oil, salmon, and as a supplement. It has many potential benefits including cardiovascular, lowering triglyceride, HDL high density lipoprotein, LDL low density lipoprotein, cholesterol, hypertension, high blood pressure, heart rate, helping cardiac muscle, lower chance of cardiac arrhythmia, coronary heart disease, myocardial infarction, heart attack, stroke, heart failure. It also appears to help with diabetes, obesity, metabolic syndrome and insulin sensitivity. It acts as anti inflammatory and anti oxidant, lowering cytokines like Interleukin-2, tumor necrosis factor alpha , TNF-alpha, C-reactive protein , CRP, and interleukin-6. It may also help with stress, anti depressant, diabetic nephropathy, skin cancer, lupus, sun burns, and is safe in pregnancy and breastfeeding.
